Practical, results focused training
There are no shortcuts or secrets, we will utilize foundational exercises and progressions combined with outstanding effort and mental focus. For those who are ready to invest and put in the work, we will assess, build a customized performance plan, and attack your goals.
I have 15 years of training experience across a number of populations, my mission is to challenge the individual or team to achieve at a high level and be the best versions of themselves possible. Let’s close the gap between where you are…and where you want to be:
Bio
Education: MSW, CSCS, USAW1, Crossfit Lv 1 (2013-2018)
Experience:
College Athlete (Linebacker): Tulane University Football Team (2005-2009)
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Olympic Weightlifting: Team Houston USA Weightlifting Club (2006-2015)
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Strength and Conditioning Intern: Tulane University (2014 - 2015)
Assistant/Head Strength and Conditioning Coach: Southern University and A&M College (2015 - 2018)
Performance Coach/Director: Traction Sports Performance (2019 - Present)
Director of Performance: Baton Rouge General Hospital Tactical Athlete Program (2020 - Present)
Founder/CEO: McMurchy Performance Systems (2024)